With the changes of dietary habits over the past century, humans are now missing one key mineral from their diet – silica. Silica is vital for the growth and development of the human body as well and silica maintains our health, as we grow older.
Without silica, humans simply could not function properly, which is why it is so important to adequately consume enough silica.
Most Popular Silica Supplements
Since processed foods dominate the average human’s diet, humans must seek alternative methods of consuming silica. Unfortunately, the only way to do this is by purchasing a silica supplement. Silica supplements are readily available online and are fairly affordable.
The two most popular silica supplements on the market are horsetail and diatomaceous earth.
Horsetail Silica Supplements
Horsetail comes from a plant and contains a fairly concentrated amount of silica. However, there are some concerns with horsetail. Studies have shown that horsetail can low blood sugar levels in people with diabetes. Diabetics should seek alternative solutions for silica supplementation.
Horsetail might also cause a condition called hypokalemia. Hypokalemia is condition that results when potassium levels are too low. This occurs because horsetail flushes potassium out of the system. Likewise, horsetail contains a chemical called thiaminase, which breaks down thiamine and can lead to a deficiency.
Horsetail also decreases the body’s ability to get rid of lithium. Lithium can be toxic at high levels and can cause serious side effects on the body. This is why people taking lithium should not take horsetail and seek other options.
Diatomaceous Earth for Silica
Due to the problems associated with horsetail, diatomaceous earth is a much safer alternative for silica supplementation. Diatomaceous earth is actually the remains of prehistoric algae called diatoms. These diatoms were found in the large bodies of water and earth and as they died, their exoskeletons settled at the bottom of the water. Eventually, they formed massive deposits of what we now know as diatomaceous earth.
Diatomaceous earth contains an 85% concentration of silica. This is actually too much silica for the body to absorb so only a small amount is needed each day. Most people who use food grade DE recommend a teaspoon per day to start and eventually this dosage can be increased to one tablespoon.
Diatomaceous Earth Silica Benefits
Diatomaceous earth has plenty of benefits, including:
– Stronger teeth, bones, joints, and nails
– Improved skin elasticity
– Improved immune system function
– Improved circulation
– Faster digestion and more regular bowel movements
– Improved mental clarity
– Removal of toxic metals, bacteria, waste material, and viruses
– More efficient absorption of nutrients
– Plus much more!
Please take a look at the graphics below on studies that have been done with Silica.
Diatomaceous earth effectively uses the power of diatomaceous earth to revitalize the body and improve the overall health of the user. While horsetail can do the same, it comes with many side effects, which can negatively impact one’s health. Diatomaceous earth is readily available in food grade form, which is the only form safe for humans to consume.
Silica is and will always be a much-needed mineral for the human body to operate properly. Silica will energize and rejuvenate the body and elongate one’s life if properly used, which is why everybody should consider a silica supplement like SilaLive with Enhanced Diatomaceous Earth and Organic Silica!